Andrei Rozenshtein 45:33 row
10,017
Meters
45:33.9
Time
2:16.4
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1309 |
| Drag Factor | 199 |
October 17, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.9 | 10,017 | 2:16.4 | 138 | 766 | 582 | 28 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 29 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 29 |
| 45:33.9 | 119 | 2:22.4 | 121 | 637 | 6 | 25 |
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Workout Graph
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