Andrei Rozenshtein 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 150 |
September 05, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 784 | 294 | 28 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 28 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 28 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 28 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 28 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 28 |
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Workout Graph
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