Andrei Rozenshtein 22:29 row
5,016
Meters
22:29.9
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 133 |
September 01, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,016 | 2:14.5 | 144 | 789 | 296 | 29 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 |
| 22:29.9 | 549 | 2:16.5 | 138 | 768 | 32 | 29 |
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Workout Graph
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