Andrei Rozenshtein 10000m row
10,000
Meters
44:44.6
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1302 |
| Drag Factor | 152 |
August 31, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:44.6 | 10,000 | 2:14.2 | 145 | 795 | 593 | 29 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 814 | 120 | 29 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 800 | 119 | 29 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 785 | 118 | 29 |
| 9:00.5 | 8,000 | 2:15.1 | 142 | 785 | 118 | 29 |
| 8:57.8 | 10,000 | 2:14.4 | 144 | 789 | 118 | 29 |
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Workout Graph
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