Andrei Rozenshtein 45:39 row
10,016
Meters
45:39.6
Time
2:16.7
Pace
580
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1314 |
| Drag Factor | 133 |
August 30, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.6 | 10,016 | 2:16.7 | 137 | 762 | 580 | 28 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 29 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 |
| 45:39.6 | 140 | 2:21.4 | 124 | 636 | 7 | 24 |
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Workout Graph
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