Andrei Rozenshtein 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 152 |
August 20, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 813 | 300 | 29 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 29 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 30 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 29 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.