Andrei Rozenshtein 5000m row
5,000
Meters
22:12.4
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 149 |
August 18, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 805 | 298 | 29 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 30 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 29 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 29 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 29 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 28 |