Matt Kensington 45:00 row
8,009
Meters
45:00.0
Time
2:48.5
Pace
413
Calories
35
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 52 |
| Stroke Count | 2355 |
| Drag Factor | 104 |
May 15, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,009 | 2:48.5 | 73 | 550 | 413 | 52 | 35 |
| 9:00.0 | 1,498 | 3:00.2 | 60 | 506 | 76 | 46 | 41 |
| 18:00.0 | 1,625 | 2:46.1 | 76 | 560 | 84 | 51 | 36 |
| 27:00.0 | 1,660 | 2:42.6 | 81 | 573 | 86 | 53 | 43 |
| 36:00.0 | 1,620 | 2:46.6 | 76 | 560 | 84 | 56 | 56 |
| 45:00.0 | 1,608 | 2:47.9 | 74 | 553 | 83 | 55 |
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Workout Graph
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