Matt Kensington 45:00 row
7,553
Meters
45:00.0
Time
2:58.7
Pace
381
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 50 |
| Stroke Count | 2266 |
| Drag Factor | 72 |
October 18, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,553 | 2:58.7 | 61 | 508 | 381 | 50 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 48 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 48 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 49 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 50 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 51 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 51 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 51 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 52 |
| 45:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 54 |
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Workout Graph
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