Matt Kensington 30:07 row
5,244
Meters
30:07.7
Time
2:52.3
Pace
266
Calories
134
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 45 |
| Stroke Count | 1510 |
| Drag Factor | 105 |
February 15, 2022 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,244 | 2:52.3 | 68 | 529 | 266 | 45 | 134 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 47 | 105 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 48 | 114 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 49 | 124 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 50 | 134 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 53 | 145 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 55 | 159 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 16 | 158 |
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Workout Graph
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