luis rey 21:24 row
4,530
Meters
21:24.0
Time
2:21.7
Pace
256
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 139 |
December 01, 2017 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.0 | 4,530 | 2:21.7 | 123 | 717 | 256 | 22 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 21:24.0 | 313 | 2:14.1 | 145 | 771 | 18 | 22 |
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Workout Graph
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