luis rey 28:15 row
5,121
Meters
28:15.9
Time
2:45.5
Pace
268
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 145 |
October 09, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.9 | 5,121 | 2:45.5 | 77 | 568 | 268 | 25 | 127 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 | 114 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 26 | 127 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 26 | 126 |
| 20:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 26 | 130 |
| 25:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 25 | 132 |
| 28:15.9 | 589 | 2:46.2 | 76 | 569 | 31 | 25 | 138 |
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Workout Graph
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