luis rey 24:24 row
4,524
Meters
24:24.0
Time
2:41.8
Pace
238
Calories
140
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 143 |
July 30, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.0 | 4,524 | 2:41.8 | 83 | 585 | 238 | 27 | 140 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 | 134 |
| 10:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 28 | 144 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 27 | 140 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 27 | 143 |
| 24:24.0 | 825 | 2:40.0 | 85 | 600 | 44 | 27 | 143 |
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Workout Graph
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