luis rey 28:59 row
5,323
Meters
28:59.6
Time
2:43.4
Pace
279
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 144 |
July 29, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.6 | 5,323 | 2:43.4 | 80 | 577 | 279 | 27 | 136 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 27 | 128 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 28 | 136 |
| 15:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 27 | 132 |
| 20:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 27 | 135 |
| 25:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 27 | 142 |
| 28:59.6 | 747 | 2:40.3 | 85 | 585 | 39 | 27 | 148 |
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Workout Graph
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