luis rey 30:04 row
5,553
Meters
30:04.9
Time
2:42.5
Pace
293
Calories
136
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 145 |
July 28, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,553 | 2:42.5 | 82 | 584 | 293 | 27 | 136 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 | 128 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 28 | 133 |
| 15:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 25 | 116 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 | 136 |
| 25:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 28 | 145 |
| 30:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 28 | 147 |
| 30:04.9 | 12 | 3:24.1 | 41 | 734 | 1 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.