luis rey 30:10 row
5,618
Meters
30:10.1
Time
2:41.0
Pace
297
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 145 |
June 01, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 5,618 | 2:41.0 | 84 | 590 | 297 | 25 | 132 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 26 | 134 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 25 | 138 |
| 15:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 25 | 128 |
| 20:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 25 | 134 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | 133 |
| 30:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 25 | 131 |
| 30:10.1 | 28 | 3:00.3 | 60 | 356 | 1 | 12 | 132 |
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Workout Graph
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