luis rey 40:18 row
7,271
Meters
40:18.2
Time
2:46.2
Pace
380
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 155 |
April 24, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.2 | 7,271 | 2:46.2 | 76 | 561 | 380 | 25 | 123 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 | 131 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 26 | 125 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 25 | 127 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 26 | 113 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 26 | 123 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 26 | 121 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 | 122 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 26 | 122 |
| 40:18.2 | 45 | 3:22.2 | 42 | 445 | 3 | 20 | 123 |
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Workout Graph
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