luis rey 28:00 row
5,263
Meters
28:00.9
Time
2:39.6
Pace
280
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 155 |
April 24, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.9 | 5,263 | 2:39.6 | 86 | 595 | 280 | 27 | 134 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 28 | 115 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 28 | 128 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 28 | 138 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 | 139 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 26 | 143 |
| 28:00.9 | 561 | 2:41.2 | 84 | 587 | 30 | 26 | 142 |
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Workout Graph
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