luis rey 23:06 row
4,281
Meters
23:06.5
Time
2:41.9
Pace
226
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 157 |
April 09, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.5 | 4,281 | 2:41.9 | 82 | 583 | 226 | 28 | 123 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 28 | 117 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 27 | 123 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 28 | 126 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 29 | 119 |
| 23:06.5 | 582 | 2:40.2 | 85 | 592 | 31 | 28 | 133 |
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Workout Graph
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