luis rey 28:45 row
5,136
Meters
28:45.6
Time
2:47.9
Pace
267
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 156 |
April 09, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:45.6 | 5,136 | 2:47.9 | 74 | 554 | 267 | 27 | 122 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 27 | 122 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 27 | 122 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 27 | 118 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 27 | 122 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 27 | 121 |
| 28:45.6 | 679 | 2:46.1 | 76 | 562 | 36 | 27 | 128 |
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Workout Graph
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