Ronald Jones 6700m row
6,700
Meters
33:28.9
Time
2:29.9
Pace
365
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 984 |
| Drag Factor | 94 |
July 05, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.9 | 6,700 | 2:29.9 | 104 | 657 | 365 | 29 |
| 7:12.7 | 1,400 | 2:34.5 | 95 | 626 | 75 | 29 |
| 7:01.5 | 2,800 | 2:30.5 | 103 | 653 | 76 | 30 |
| 6:57.1 | 4,200 | 2:28.9 | 106 | 664 | 76 | 29 |
| 6:54.9 | 5,600 | 2:28.1 | 108 | 670 | 77 | 29 |
| 5:22.7 | 6,700 | 2:26.6 | 111 | 681 | 61 | 30 |
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Workout Graph
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