Ronald Jones 8100m row
8,100
Meters
39:43.5
Time
2:27.1
Pace
448
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 86 |
June 12, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.5 | 8,100 | 2:27.1 | 110 | 678 | 448 | 30 |
| 8:47.6 | 1,700 | 2:35.1 | 94 | 622 | 91 | 30 |
| 8:20.1 | 3,400 | 2:27.0 | 110 | 678 | 94 | 31 |
| 8:14.9 | 5,100 | 2:25.5 | 113 | 690 | 94 | 31 |
| 8:13.2 | 6,800 | 2:25.0 | 115 | 694 | 95 | 31 |
| 6:07.7 | 8,100 | 2:21.4 | 124 | 725 | 74 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.