Ronald Jones 28:11 row
5,909
Meters
28:11.3
Time
2:23.1
Pace
333
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 856 |
| Drag Factor | 103 |
May 12, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.3 | 5,909 | 2:23.1 | 119 | 710 | 333 | 30 |
| 7:21.3 | 1,500 | 2:27.1 | 110 | 678 | 83 | 30 |
| 14:33.1 | 1,500 | 2:23.9 | 117 | 703 | 84 | 31 |
| 21:37.5 | 1,500 | 2:21.4 | 124 | 725 | 85 | 31 |
| 28:07.9 | 1,409 | 2:18.5 | 132 | 753 | 81 | 30 |
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Workout Graph
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