Ronald Jones 39:54 row
8,372
Meters
39:54.6
Time
2:23.0
Pace
471
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
| Drag Factor | 103 |
May 11, 2020 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.6 | 8,372 | 2:23.0 | 120 | 711 | 471 | 30 |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 110 | 30 |
| 19:14.0 | 2,000 | 2:21.5 | 123 | 724 | 113 | 31 |
| 28:45.7 | 2,000 | 2:22.9 | 120 | 712 | 113 | 30 |
| 38:07.8 | 2,000 | 2:20.5 | 126 | 734 | 114 | 31 |
| 39:52.2 | 372 | 2:20.3 | 127 | 735 | 21 | 29 |
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Workout Graph
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