Ronald Jones 8300m row
8,300
Meters
39:24.5
Time
2:22.4
Pace
469
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 1178 |
| Drag Factor | 99 |
March 26, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.5 | 8,300 | 2:22.4 | 121 | 716 | 469 | 30 |
| 8:31.3 | 1,700 | 2:30.3 | 103 | 654 | 92 | 31 |
| 8:03.9 | 3,400 | 2:22.3 | 121 | 717 | 96 | 30 |
| 8:00.0 | 5,100 | 2:21.1 | 124 | 728 | 97 | 30 |
| 7:58.3 | 6,800 | 2:20.6 | 126 | 732 | 97 | 29 |
| 6:51.0 | 8,300 | 2:17.0 | 136 | 768 | 87 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.