Ronald Jones 10000m row
10,000
Meters
47:05.7
Time
2:21.2
Pace
575
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 1356 |
| Drag Factor | 103 |
January 31, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:05.7 | 10,000 | 2:21.2 | 124 | 727 | 575 | 28 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 111 | 30 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 753 | 115 | 29 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 767 | 116 | 29 |
| 9:07.6 | 8,000 | 2:16.9 | 136 | 769 | 117 | 29 |
| 9:55.2 | 10,000 | 2:28.8 | 106 | 665 | 116 | 27 |
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Workout Graph
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