Ronald Jones 7000m row
7,000
Meters
33:51.5
Time
2:25.1
Pace
390
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 1024 |
| Drag Factor | 106 |
December 17, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:51.5 | 7,000 | 2:25.1 | 115 | 694 | 390 | 30 |
| 7:02.0 | 1,400 | 2:30.7 | 102 | 651 | 76 | 30 |
| 6:51.7 | 2,800 | 2:27.0 | 110 | 678 | 77 | 30 |
| 6:41.4 | 4,200 | 2:23.3 | 119 | 708 | 79 | 30 |
| 6:39.3 | 5,600 | 2:22.6 | 121 | 715 | 79 | 31 |
| 6:37.1 | 7,000 | 2:21.8 | 123 | 722 | 79 | 30 |
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Workout Graph
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