Ronald Jones 6500m row
6,500
Meters
30:30.6
Time
2:20.8
Pace
370
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 106 |
December 04, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.6 | 6,500 | 2:20.8 | 125 | 731 | 370 | 31 |
| 6:21.7 | 1,300 | 2:26.8 | 111 | 680 | 72 | 31 |
| 6:09.2 | 2,600 | 2:22.0 | 122 | 720 | 73 | 32 |
| 6:04.3 | 3,900 | 2:20.1 | 127 | 737 | 74 | 32 |
| 5:59.8 | 5,200 | 2:18.3 | 132 | 754 | 75 | 32 |
| 5:55.6 | 6,500 | 2:16.7 | 137 | 770 | 76 | 32 |
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Workout Graph
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