Ronald Jones 6650m row
6,650
Meters
30:19.9
Time
2:16.8
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 114 |
November 20, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 6,650 | 2:16.8 | 137 | 770 | 387 | 31 |
| 6:44.2 | 1,400 | 2:24.3 | 116 | 700 | 78 | 32 |
| 6:27.1 | 2,800 | 2:18.2 | 132 | 755 | 81 | 32 |
| 6:20.0 | 4,200 | 2:15.7 | 140 | 781 | 82 | 32 |
| 6:14.1 | 5,600 | 2:13.6 | 147 | 805 | 83 | 32 |
| 4:34.6 | 6,650 | 2:10.7 | 157 | 838 | 63 | 30 |
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Workout Graph
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