Ronald Jones 16:03 row
3,642
Meters
16:03.0
Time
2:12.2
Pace
218
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 120 |
November 04, 2019 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.0 | 3,642 | 2:12.2 | 151 | 821 | 218 | 32 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 58 | 31 |
| 8:59.2 | 1,000 | 2:13.2 | 148 | 809 | 59 | 33 |
| 13:16.8 | 1,000 | 2:08.8 | 164 | 863 | 61 | 33 |
| 16:00.9 | 642 | 2:07.8 | 168 | 877 | 40 | 32 |
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Workout Graph
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