Ronald Jones 8600m row
8,600
Meters
40:13.7
Time
2:20.3
Pace
492
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 1268 |
| Drag Factor | 109 |
November 02, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.7 | 8,600 | 2:20.3 | 127 | 735 | 492 | 31 |
| 8:53.8 | 1,800 | 2:28.2 | 107 | 669 | 99 | 30 |
| 8:29.3 | 3,600 | 2:21.4 | 124 | 725 | 102 | 32 |
| 8:23.0 | 5,400 | 2:19.7 | 128 | 741 | 103 | 32 |
| 8:15.4 | 7,200 | 2:17.6 | 134 | 762 | 104 | 32 |
| 6:12.3 | 8,600 | 2:12.9 | 149 | 812 | 84 | 32 |
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Workout Graph
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