Ronald Jones 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 739 |
| Drag Factor | 108 |
October 25, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 804 | 297 | 33 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 30 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 34 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 34 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 34 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 34 |
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Workout Graph
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