Ronald Jones 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 771 |
| Drag Factor | 105 |
October 10, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 294 | 34 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 56 | 34 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 34 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 35 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 34 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.