Ronald Jones 18:24 row
3,956
Meters
18:24.2
Time
2:19.5
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 101 |
September 28, 2019 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.2 | 3,956 | 2:19.5 | 129 | 743 | 228 | 31 |
| 5:46.9 | 1,200 | 2:24.5 | 116 | 698 | 67 | 31 |
| 11:16.4 | 1,200 | 2:17.2 | 135 | 765 | 70 | 32 |
| 16:39.7 | 1,200 | 2:14.7 | 143 | 792 | 71 | 32 |
| 18:18.2 | 356 | 2:18.3 | 132 | 754 | 20 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.