Ronald Jones 24:07 row
5,015
Meters
24:07.8
Time
2:24.3
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 97 |
September 09, 2019 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,015 | 2:24.3 | 116 | 700 | 282 | 31 |
| 6:15.5 | 1,200 | 2:36.4 | 91 | 614 | 65 | 29 |
| 11:56.2 | 1,200 | 2:21.9 | 122 | 721 | 68 | 32 |
| 17:33.1 | 1,200 | 2:20.3 | 127 | 735 | 68 | 32 |
| 23:06.8 | 1,200 | 2:19.0 | 130 | 748 | 69 | 32 |
| 24:05.6 | 215 | 2:16.7 | 137 | 771 | 12 | 29 |
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Workout Graph
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