Ronald Jones 5000m row
5,000
Meters
23:33.2
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 108 |
August 11, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 726 | 284 | 32 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 32 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 32 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 34 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 57 | 33 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 33 |
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Workout Graph
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