Ronald Jones 5000m row
5,000
Meters
25:26.4
Time
2:32.6
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 799 |
| Drag Factor | 101 |
August 03, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.4 | 5,000 | 2:32.6 | 98 | 638 | 270 | 31 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 52 | 29 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 614 | 53 | 31 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 641 | 54 | 32 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 55 | 32 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 56 | 33 |
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Workout Graph
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