Ronald Jones 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 110 |
August 02, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 726 | 287 | 31 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 32 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 32 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 32 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 58 | 29 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 30 |
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Workout Graph
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