Ronald Jones 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 110 |
July 28, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 717 | 282 | 29 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 55 | 29 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 56 | 28 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 29 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 57 | 30 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 57 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.