Ronald Jones 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 113 |
June 27, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 58 | 36 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 11 | 37 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 11 | 36 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 36 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 36 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 12 | 37 |
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Workout Graph
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