Ronald Jones 5000m row
5,000
Meters
24:42.6
Time
2:28.2
Pace
283
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 802 |
| Drag Factor | 108 |
May 28, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.6 | 5,000 | 2:28.2 | 107 | 669 | 283 | 32 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 54 | 33 |
| 5:54.0 | 2,000 | 2:57.0 | 63 | 517 | 56 | 27 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 57 | 34 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 35 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 34 |
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Workout Graph
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