Ronald Jones 10000m row
10,000
Meters
48:29.3
Time
2:25.4
Pace
559
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 34 |
| Stroke Count | 1665 |
| Drag Factor | 105 |
May 11, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:29.3 | 10,000 | 2:25.4 | 114 | 691 | 559 | 34 |
| 10:27.9 | 2,000 | 2:36.9 | 90 | 611 | 106 | 33 |
| 9:44.9 | 4,000 | 2:26.2 | 112 | 685 | 111 | 35 |
| 9:32.4 | 6,000 | 2:23.1 | 119 | 711 | 113 | 35 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 705 | 113 | 34 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 765 | 116 | 35 |
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Workout Graph
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