Ronald Jones 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 35 |
| Stroke Count | 816 |
| Drag Factor | 108 |
April 04, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 750 | 288 | 35 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 55 | 34 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 36 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 36 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 58 | 35 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 36 |
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Workout Graph
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