Ronald Jones 10000m row
10,000
Meters
46:50.5
Time
2:20.5
Pace
572
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
| Stroke Count | 1616 |
| Drag Factor | 110 |
January 04, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:50.5 | 10,000 | 2:20.5 | 126 | 734 | 572 | 34 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 113 | 35 |
| 9:17.2 | 4,000 | 2:19.3 | 129 | 745 | 115 | 35 |
| 9:24.6 | 6,000 | 2:21.1 | 124 | 728 | 114 | 34 |
| 9:23.9 | 8,000 | 2:20.9 | 125 | 729 | 114 | 34 |
| 9:13.5 | 10,000 | 2:18.3 | 132 | 754 | 116 | 34 |
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Workout Graph
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