Ronald Jones 10000m row
10,000
Meters
48:19.6
Time
2:24.9
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 1638 |
| Drag Factor | 116 |
December 20, 2018 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.6 | 10,000 | 2:24.9 | 115 | 695 | 558 | 34 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 111 | 35 |
| 9:33.4 | 4,000 | 2:23.3 | 119 | 708 | 112 | 34 |
| 9:39.5 | 6,000 | 2:24.8 | 115 | 696 | 112 | 34 |
| 9:46.0 | 8,000 | 2:26.5 | 111 | 683 | 111 | 34 |
| 9:38.4 | 10,000 | 2:24.6 | 116 | 698 | 112 | 33 |
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Workout Graph
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