Ronald Jones 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
290
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 802 |
| Drag Factor | 118 |
December 16, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 703 | 290 | 33 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 57 | 34 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 58 | 35 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 35 |
| 5:34.0 | 4,000 | 2:47.0 | 75 | 558 | 58 | 29 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 35 |
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Workout Graph
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