Ronald Jones 42:38 row
8,856
Meters
42:38.2
Time
2:24.4
Pace
496
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 34 |
| Stroke Count | 1466 |
| Drag Factor | 114 |
November 22, 2018 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:38.2 | 8,856 | 2:24.4 | 116 | 699 | 496 | 34 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 111 | 35 |
| 19:10.0 | 2,000 | 2:22.0 | 122 | 720 | 113 | 35 |
| 28:45.2 | 2,000 | 2:23.8 | 118 | 705 | 112 | 34 |
| 38:15.7 | 2,000 | 2:22.6 | 121 | 715 | 113 | 34 |
| 42:27.5 | 856 | 2:27.0 | 110 | 678 | 47 | 32 |
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Workout Graph
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First trying for 10000 meters