Ronald Jones 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 114 |
November 20, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 351 | 34 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 35 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 34 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 34 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 35 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 34 |
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Workout Graph
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