Ronald Jones 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 115 |
November 17, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 372 | 34 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 35 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 34 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 35 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 35 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 35 |
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Workout Graph
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