Ronald Jones 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 35 |
| Stroke Count | 1059 |
| Drag Factor | 116 |
November 11, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 365 | 35 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 34 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 35 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 36 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 36 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 35 |
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Workout Graph
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